Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label Color Splash. Show all posts
Showing posts with label Color Splash. Show all posts

Friday, October 2, 2009

Remodeling the FAMILY Home




After several weeks of nothing, I lost a second pound this week. Of course, the weekend wasn’t happened yet, so I shouldn’t get excited. I feel like getting a little off-task to celebrate.



I love HGTV … not the realty shows and especially not the Property Shop with that self-absorbed prima donna. I love decorating shows. I followed Design Star and had the winner picked early. The judges talked about what a great group of talent they had this year, because it’s required. Others had good moments, but Antonio was good all the time. Did you see how he decorated his bedroom? A sombrero girl on the headboard would not be my choice, but it was fun.


I DVR Divine Design. A lot of her work is the same, but I like aspects of it, particularly the use of built-ins.


My favorite is Color Splash. I like bold color, but was brought up with pastels and neutrals. I want to learn how to pull it off without looking like kindergarten.  Find out more at http://www.hgtv.com/color-splash/show/index.html


While I want to do more landscaping, all their shows have pools and outdoor kitchens. I don’t want and can’t afford either of them. OK, I’d like the pool, but it's too much work in the Mid-West.


When I’m finally done with college tuition in 2011, I want to remodel. Take out some walls. Put the fireplace on an angle and get it working. Make the house cool. I’ve got graph paper and am laying out a floor plan. The design phase is cheap. It’s actually doing it that will cost me.