So far I’ve lost 72 pounds, I’m 53 pounds from goal.
I get ask a lot, “what diet are you following?” I am not dieting. I’m changing.
Diets are short-term fixes to a long-term problem. I ate more than I needed … not just for a few weeks or months, but for the past 20-ish years. I can’t undo that over night.
People have the capacity for great change – every one of us. But very few really want to. It’s easier to sit on the sofa and complain. Blame the fast food industry. Whine about genetics or invent a glandular condition. That won’t get you anywhere.
You have to change. Stop eating more than you need. Get off your ass and exercise.
That’s all I’m doing
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