FINDING Resolution

It’s the resolution time of year … the season when every other commercial is on taxes, quitting smoking or (you guessed it) losing weight.

 

If you only need to drop a few pounds, it’s a good time to go for it. But for those people, like me, who allowed weight to become a real problem, you need more than a diet.

 

You need to change.

 

I’ve been trying to change for the past 2 years. In the process, I’ve lost 80 pounds and that’s good. But I wouldn’t say I have the problem licked.

 

My New Year’s Resolutions are

1. to drop the remaining 30 pounds,
2. to keep exercising,
3. and to work on not eating unless I’m actually hungry … not bored, depressed or all the other emotional reasons I turn to food.