Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label wardrobe. Show all posts
Showing posts with label wardrobe. Show all posts

Monday, December 7, 2009

FINDING a Look: Your Work Wardrobe.



Work appropriate changes every few years. During the “dressed for success” 80s, I was advised to wear a navy suit and put a bow around my neck. Loosing weight has meant replacing everything I own, so I’ve been giving this some thought.

PERCEPTIONS: I would do the same caliber of work, whether I came to the office in a 3-piece suit or sweatpants and stripper heels. However, I would be perceived differently … very differently. Most people make judgments based on perceptions, not careful study. Sadly, it is easier to look like you do good work than it is to actually do it.

SALES: Sales calls are a job interview. Dress accordingly. Your clothes need to say, “Hire me. I’ll do great work.” Think about who you’re calling on. In a perfect world, you need to dress slightly better than they do. Here in the real world, you may see a banker at 9, a fast food franchise at 11 and the owner of an auto repair shop at 2. Dress for the most conservative. Lastly, the more intangible your product, the more conservatively you should dress.

TV: Just because you see someone wear it on TV doesn’t mean you should. 1) It may not look good on you. 2) In a work situation, you need to look creditable. Starlets are after something else. If you must model yourself after the tube, look at newscasters. No, I don’t mean the celebrity news lightweights. Pick someone people value like Katie Couric or Meredith Vieira.

NECKLINES: Keep the girls under wraps. If you have a large chest (C cup and up) a tiny cleavage crack may be unavoidable, but try. Women will “tsk, tsk” and men will become … distracted. The point of work clothes is to look trustworthy and knowledgeable. Save “hot little numbers” for date night.

UNDERWEAR: I don’t care if you wear granny panties or go commando … BUT no one should ever see it. This includes bra straps and panty lines. Contrary to popular belief, if your thong is several sizes too small, there will be a line. (Should you choose the commando option, there had better NEVER be evidence of it … really, never.)

DENIM: NEVER wear worn, faded or torn denim to any professional level job. However, there are times when a well-made, dark-washed denim pant is acceptable. The idea that jeans are OK on Friday, but not Monday or Wednesday is ridiculous. Do you plan to sell less on Friday? If you are wearing denim, pair it with a blazer, low-key earrings and classic shoes. In other words, keep everything else conservative.

SKIRT LENGTH: Mini shirts do not belong at work for the same reason low necklines don’t. Slightly above the knee is as far as you should go.

T SHIRTS: I work at a radio station. Clothing with the station logo is required for a remote broadcast. Other than that, a t-shirt with a heat-transfer, logo, graphic or pocket is unacceptable in a professional level job. However, a short-sleeved, round-necked top is fine, when worn under a blazer or vest. I would avoid wearing it with the denim pant discussed above. Elevate the rest of your apparel to compensate for the T-shirt.

SHOES: Flip-flops are OK in the yard, but not on the job. Ditto tennis shoes. I don’t care how much they cost. 3-inch heels are a bad idea, too.

MEN - NECKTIES & BLAZERS: If you wear one, you may be able to skip the other. (This depends on your community and job category. Lawyers and bankers, no.) An un-tucked shirt is not the best choice. However if you must, you need both blazer and tie to compensate … or one and a sweater (pullover, not cardigan). The un-tucked look is completely wrong, if the man is overweight.

EARRINGS ON WOMEN: An inch to an inch and a half is plenty. If your look is moderate is other ways, you can indulge yourself a little more. It’s like denim or T-shirts. If the rest of the look is conservative, your can push it a little in one area.

EARRINGS ON MEN: Leave them at home. A job is about earning money, not self-expression.

TATOOS: It’s the same as underwear. What they don’t see is none of their business. I’ve worked with a guy since ’01, who has KISS all across his back. I only found out a couple of years ago. He never wears anything to work that lets it show. If you have a visible tattoo, you’re subject to the stereotypes regarding them. MORAL: Don’t get one, where it can’t be covered.

SKIN: In a professional situation, you do not show skin between your neckline and knees. Cover your belly button and butt crack.

EXCEPTIONS: There are certain corporate cultures, where these rules can be bent … even fractured. Look at your boss’s boss. What does he or she wear? I work with business people in the Midwest, who spend a few hundred to $50,000 per year on advertsing. In other words, these are good guidelines for a moderately conservative population.

Sunday, October 25, 2009

FOREIGN Study Wardrobe




I spent a quarter (13 weeks) in Japan, Hong Kong and Taiwan, when I was in college. My daughter  ( above in MY sunglasses) has grown up on those stories She's chosen to spend a semester in Britain, specifically Edge Hill University outside Liverpool. We are working on a list of clothes to bring. Here's the first draft.

A worst case scenario is not being able to do laundry for 2 weeks. In the real world of college, it might be more than that, but you can't afford the luggage expense.


Every day clothes for going to class and hanging out with friends
  • 10 to 15 everyday tops
  • 5 to 7 everyday bottoms … jeans, khakis, something that isn't jean and khakis and a skirt.
  • Try to have at least 2 tops to go with every bottom. The more limited the item, the further down the priority list you should move it.

Dress up … Think dancing & clubbing. In addition, sometimes colleges have events/dinners for foreign exchange students. You will need both kinds of “dress up” clothes.

  • 1 to 2 serious adults-are-around outfits. This can be a blazer to go over a pair of pants that aren't jeans or your everyday skirt. Try to use some pieces from your everyday wardrobe.
  • 1 or 2 out-on-the-town outfits. Again try to use some pieces from your everyday wardrobe.

Shoes
  • 1 to 2 pairs of walk-all-day shoes
  • 1 pair of heels that should be able to to go from meeting the faculty to dancing.
  • 1 comfy pair of shoes/slippers for the dorm ... perhaps flip-flops
  • Shoes weigh more and take up a lot of luggage space. Be frugal.
  • This is where Beth is having the most trouble.

Sloppy and Comfortable: for hanging around the dorm and sleeping in.
  • 4 to 5 tops
  • 2 bottoms
  • Robe (Terry cloth is bulky.  Try something thinner.)
  • Include one or 2 things that remind you of home … for example, Ts and sweatshirts from your high school or college.

Undies

  • Enough panties, bras, cammies and socks to last 2 weeks
  • 2 pairs of tights to go with the skirt ... or leggings
  • Make sure you have the right things to go under all the pieces you are bringing.

Outerwear: Look up the weather where you are going. These are the bulkiest things in your suitcase, but they are also the most expensive to buy over there.
  • 1 coat for the coldest weather you're likely to experience. Beth is leaving in January, so this will be worn on the plane.
  • 1 hoodie … Can be worn alone or added underneath other coats
  • 1 water proof coat.
  • Beth's comment: But how am I going to pick just 1 hoodie?

Accessories: Because your wardrobe is limited, these give you versatility
  • Think dressing up and dressing down.
  • Pick items that will go with more than one piece you are taking.
  • Earrings, necklaces, bracelets, scarves
  • Beth is having trouble with the idea of only 1 purse.

The slush pile:  Pack your suitcase with the minimum.  Weigh it. If it's light, add from the slush pile.  This is the only bring if there's room/available weight.
 
 
Find out if you need to bring

  • Towels
  • Sheets
  • Hangers

Wednesday, August 12, 2009

FASHION While You Loose the FAT

I started out a size 22. I am now a 14. I’m dropping about a size every 20 pounds, so I hope to end up a 10 … maybe even an 8. (Yes, the holy grail of weight loss … a single digit dress size).

I have 2 kids in college, so I’m broke. I can’t afford a new wardrobe for every size. Here are some suggestions for a weight loss of 1 or 2 sizes:
· Make the seams bigger. Sewing a parallel line ½ inch from the back seam will take it in an inch. A ½ inch on each side seam equals 2 inches. Ease it back out at the armholes and neck.
· Darts. Hey, I took Home Economics in junior high. Add a dart to the back. If you wear a jacket or sweater, no one will even see it.
· Add ribbon or a piece of fabric to the side seams and tie in the back. As you loose, make it tighter.

Straight dresses and sheaths are easiest to alter.

Altering pants is beyond my limited sewing ability. Buy a couple per size in neutral colors. If you are loosing a pound per week, you’ll be in a different size roughly every 5 months. My rear end is a size 12, while my waist is a 16. I have an apple-shaped figure -- or lack of figure. Elastic waists give me a better fit around, but the rise is too long. As long as you don't tuck in, it's not obvious.

In cool weather, I normally wear blazers, but the 18s and 20s will be hanging on me this year. I think I’m going to buy cardigans. They aren’t quite as structured and formal, but they’ll work for 2009-10. Hopefully by the winter of 2010-11, I'll be at goal.

This has turned out to be a 3-year project. Before I get depressed, I need perspective. Three years to undo two decades of fat is not that bad.