Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label cats. Show all posts
Showing posts with label cats. Show all posts

Friday, November 27, 2009

FRIDAY FOTOS: FELINE FRIENDS

Jordan is my old man cat.  He's the black one.
Fiona is the calico.  She's full of energy ... most of the time. 
This is a peaceful moment.






Monday, October 12, 2009

The FAMILY Pets

Sometimes cliques are right.




This weekend, Jordan, my old man cat, started his winter routine of sleeping on the heat vents. His favorite spot is the floor grate in the upstairs bathroom, blocking the heat to the whole second story.


Fiona has taken her hunting trips into the pucker bush and comes home with an infestation of burrs. She gets testy when I remove them.




Then, there are the dogs. If something or someone is in the yard, they’ll raise a ruckus, but they like cats. Jordan has been their buddy since puppy-hood. Apparently, skunks remind them of cats.


But skunks are different from cats. Really different. These 2 have had several opportunities to learn that, but the lessons didn’t soak in. Saturday night, they came charging into the living room and PEW!!! Anne, the more cautious of the 2, wasn’t too bad, but Toby stank. We’ve been down this road before. A bath only makes your towels stink. Tomato juice is supposed to work, but I’ve never had any luck. So they slept outdoors.


Beth thinks Pepie LePew moved into a ditch close to the house, so we may be seeing a lot of him. This is the 3rd … maybe the 4th such adventure Toby and Anne have had in their 7 or 8 years. You know what they say about old dogs. It could be a fragrant winter. Do skunks hibernate?

Monday, September 21, 2009

Quote for 9/21/09: Cats and Husbands



You know cats don't come when you call them...neither do husbands for that matter, but that's a whole ‘nother topic. from Cat Scratch Fever by Diane Steinbach – at Cynicmag.com