Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Tuesday, September 15, 2009

FEAR for Your FAMILY: Annie Le

In April of 2007, Seung-Hui Cho killed 32 people at VIT before committing suicide. In February 2008, a man walked into Cole Hall at Northern Illinois University and shot up a lecture. Six people died. Last Sunday, a missing Yale grad student’s body was found in the ceiling or wall of the university lab. It was Annie Le’s wedding day. The body count is lower, but this is still a parent’s nightmare. Is it any wonder we have trouble letting go?




The goal of raising children is to add a bright, interesting, productive human being to the universe … or something like that. No matter how good your intentions, you can’t insulate them with bubble wrap forever. The little birds have to fly free.



Even in normal times, this means uncomfortable conversations. I talked to my son about birth control after H.S. football practice. He chewed on his black mouth guard the whole time. It was distracting. I discovered he knew more about condoms than I did.



Since both kids are at college, these conversations have increased:
  • People-you-meet-in-bars-may-not-be-that-nice-or-attractive-the-next-day
  • Punching-the-door-after-your-roommate-didn’t-clean-the-bathroom-like-he-was-supposed-to-still-leaves-you-with-a-broken-hand
  • The-person-you-love-in-high-school-may-not-be-the-person-you-love-later
Those chats are to be expected. (After the door-punching incident, I sang “he fought the door and the door won” all summer. No further lecture was needed.)



Oh sure, we’ve had “stranger danger” talks. It was even covered in pre-school. When looking at colleges, I asked questions about security, accompanied by eye rolls from both kids. But the man who killed Annie Le was not a stranger in the dark. But I don’t have any motherly wisdom for someone-you-see-every-day-may-try-to-kill-you.



I want to believe that most people are good and the world is a decent place. But some times it isn’t. A healthy sense of when to be suspicious is useful.



My heart goes out to Annie Le’s family and fiancĂ©.

Quote for 9/15/09: Dan Brown

I did not ask if you believe in what man says about God. I asked if you believe in God. There is a difference. – Dan Brown (Angels and Demons)

Monday, September 14, 2009

FIGHTING FAT: Is Alli really an ally?



I spent my weekend finishing the edging around a new garden, trying to take pictures at a balloon glow where they didn’t stay lit long enough for my digital, making chili and sorting clothes. I took 3 laundry baskets of I-don’t-ever-want-to-be-that-size again outfits to Good Will. And through it all, I was in the toilet a lot. I started on the Alli pill again.




I first took the Alli pills in January and February of 2008, when I started this diet. The instructions warned against long time use and 3 figure weight loss takes years. (Over 1/1/2 years to date) Starting out with a crutch did not bode well. I needed to develop better eating habits, so I dropped the Alli. But not before what will be known as The Chex Mix Incident.



Pre-diet, I’d go grocery shopping on Friday after work and pick up “fun” food for the weekend. (Fun translates high calorie…i.e. Ben and Jerry’s, cookies, etc.) In the first months of the diet, I was trying to break that mind set. I was looking fun low-calorie food and read the Chex Mix package. “50% of the calories of potato chips” … or something like that. Great! Rather than buy it pre-packaged, I got the ingredients to make it from scratch.



Now the Alli pill blocks a third to a quarter of the fat you eat from being absorbed. Not sugar. Not starch. Just fat. The blocked fat does not evaporate into thin air. It exits the way all food does. The more fat you eat on Alli, the more you’ll go to the bathroom. Not to mention an orchestra of farts.



Anyway, homemade Chex Mix contains an entire stick of butter. I happily munched all weekend, and well, pottied until I was raw. Sunday afternoon the light bulb came on. I made it from scratch. You’d think I’d have put it together before that.



I just started taking Alli again the middle of last week. Everything was fine till my daughter and I went out for Chinese this weekend. I though Chinese wasn’t high fat. Clearly I was wrong and am paying for it.



Would I recommend Alli? The first time, I lost 5 pounds a month with Alli. When I quit, I still lost 5 pounds a month. Now that I’ve replaced the battery in my scale, I haven’t lost anything the past few day, but it’s too early to tell. We’ll see.



I don’t like the idea of relying on something else. But the longer I go without losing, the easier it is too give up. I’m experimenting till something works.

Quote for 9/14/09: Jay Leno on Age

Yea, I have a lot of fun. I'm the oldest quarterback out there. You're in a young person's game and you're competing reasonably well - Jay Leno

Friday, September 11, 2009

Quote for 9/13/09: Craig Ferguson on Jenna Bush

"Jenna Bush was hired as a correspondent for the 'Today' show. People are wondering if her dad was a factor in her getting the job. If he was, it looks like she overcame it and got the job anyway." --Craig Ferguson

FIGHTING FAT: My Scales






I got on my scales this morning and was 16 pound lighter than a couple of days ago. 16 POUNDS! I was excited … for about 10 seconds. Then that little voice, you know the one, the killjoy voice said, “Your scales are broken, idiot.” So I got off and on 2 more times, because weighing yourself on a broken scales is so productive. I came up 8 pounds and then 11 pound lighter. The good news is all 3 are lower. The bad news is lower on a broken scale is pretty worthless.




I was at the doctor’s yesterday to discuss my high blood pressure. Their scales were the same as mine - 195. I am assuming my batteries are dead. Why would scales really need batteries? They didn’t use to have them. It’s just so the numbers light up. So I’m not only overweight, but the numbers that tell me light up, so I can’t miss it. Why is this a good thing?



There is good news from the doctor. I only shrank 1 inch, not 2. So I am 5’7”. This means if I have a small frame, I should weigh 123 to 136. For a medium frame, it’s 133 to 147 and a large frame is 143 to 163. So of course, the next question is, how do I determine what size frame I have?



Calculating Your Frame Size from http://www.healthchecksystems.com/heightweightchart.htm

The following is the method the Metropolitan Life Insurance Company uses to calculate frame size:

  • Extend your arm in front of your body bending your elbow at a ninety-degree angle to your body so that your forearm is parallel to your body.
  • Keep your fingers straight and turn the inside of your wrist towards your body.
  • Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the distance between the bones with a tape measure or calipers.
  • Compare to the chart below. The chart lists elbow measurements for a medium frame - if your elbow measurement for that particular height is less than the number of inches listed, you are a small frame - if your elbow measurement for that particular height is more than the number of inches listed, your are a large frame.



Elbow Measurements for Medium Frame  - MEN
  • Height = 5'2" - 5'3"      Elbow = 2-1/2" to 2-7/8"
  • Height = 5'4" - 5'7"      Elbow = 2-5/8" to 2-7/8"
  • Height = 5'8" - 5'11"    Elbow = 2-3/4" to 3" 
  • Height = 6'0" - 6'3"      Elbow = 2-3/4" to 3-1/8" 
  • Height = 6'4"               Elbow = 2-7/8" to 3-1/4" 


Elbow Measurements for Medium Frame - WOMEN
  • Height = 4'10"-4'11"      Elbow = 2-1/4" to 2-1/2"
  • Height =  5'0" - 5'3"       Elbow = 2-1/4" to 2-1/2"
  • Height =  5'4" - 5'7"       Elbow = 2-3/8" to 2-5/8"
  • Height =  5/8" - 5'11"     Elbow =  2-3/8" to 2-5/8"
  • Height =  6'0"                Elbow = 2-1/2" to 2-3/4"




My elbow comes out at 3 inches, so my target weight is between 143 to 163. If I take my weight as what it was 2 days ago, I have between 34 and 54 more pound to lose. THE HOME STRETCH!!!

This Week's FAVORITE FIXATION: Trinny & Susannah Make Over America




I went into the Trinny & Susannah, hoping to find some information on proportion and how to dress for different body types. No such luck. I may have to buy the book. But I did find other interesting stuff. http://www.trinnyandsusannah.com/live/content.php?Category_ID=14