Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Wednesday, January 13, 2010

FINDING What Not to Wear

FINDING What Not to Wear


I'm watching a What Not To Wear's episode about a girl (Courtney) who lost 170 pounds. I'm grateful that I have not had to lose that much. I hope that I haven't gone to the extremes that she did … but I do recognize some things. I used to search for a loose fit. When you weigh 270, not a lot is loose. But anything that fits, showed my rolls … REALLY icky.

Now that I”ve lost some of the weight, I do have an urge to make up for lost time. I keep having to remind myself that I'm 55. Somethings will look ridiculous. I purchased a couple of dresses/skirts that may be too short. Leggings would be one way to handle it, but do 55 year old women wear leggings?

Like WNTW pointed out, I do find it easier to get a good fit in dresses or skirts, than in pants … but for the opposite reason that Courtney experienced. She has a smaller waist than the rest of her body would indicate. I'm just the opposite – still thick through the middle.

In my 20s, I wore a lot of turtlenecks. I have a long neck and well … there was a lot of room in a B cup. Then, it looked good. My body now is different. Stacy and Clinton made some points about the slimming and elongating effects of an open or V-neck.

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