Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Monday, January 11, 2010

FOOD is not love



In preparation for the long drive to Chicago, Beth wanted me to run by the store. I got 5 kinds of snacks. Every time I think I'm getting a handle on emotional eating, I do something like this.

Of course, Wednesday night, it snowed. We loaded up the car and parked at the neighbor's. Their driveway doesn't blow shut … unlike mine. Beth was so excited that she barely slept. We left Thursday at 7:30 a.m., and didn't pull into our motel till 2. It normally takes half the time. Only one lane was plowed for most of the way. The road sludge on my windshield was like driving in fog. I thought they fixed the washers. Wrong!
Thursday night, neither one of us slept well. Strange bed. Excitement. Nerves. I paced around the motel room Friday morning and stuffed a bunch of treats in her luggage (which the airline has lost, by the way). At 11, we went to the airport and met Whitney. I got us lunch at Mickey D's. The girls checked in. When they went through security, I had to say good bye. I watched her for a few moments, but just standing there was … well, I was going to cry and there's no point in that.
The drive home was a breeze. I was seriously doubting the decision to go up a day early, until Guy Morris called. He'd been by to dig me out. There were about 15 inches of snow in my driveway. (It's low and drifts.)
Then at home, the silence set in. My youngest child is on the other side of the globe. I want her to have this adventure, but I'll definitely miss her. We didn't eat very many of those snacks in the hotel, but I plowed through a lot Friday night.
FOOD is not love.

She called this morning. She's so tired and stressed that she's teary, but that'll pass. She will remember the next few months for the rest of her life.

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