Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label Real World Dictionary. Show all posts
Showing posts with label Real World Dictionary. Show all posts

Friday, September 4, 2009

The Real World Dictionary: a FRESH take on the English Language



Advanced Design: (adjective & noun) A term used by the guys in creative to describe a product that 1) they don't understand. Or 2) can’t be explained in a 30 second commercial. Usage: Just say the new computer has an advanced design. That’s easier.




Bobblehead: (noun) Someone who nods enthusiastically every time the boss says anything. Plastic for brains. Usage: Don’t expect him to handle that problem. He’s just a bobblehead.



Clean-your-plate-itus: (noun) a disease where you think the leftovers will look better on your gut than in the dog’s dish. Usage: Don’t send the extra turkey home with me. I have clean-your-plate-itus.



Diets: a short-term solution to a long-term problem



Fat Free: An advertising term that translates, ”You pay for the food, but the fat is free.”



First National Bank of Mom: the misperception of a teenager that his or her mother is made of money. Usage as an adjective: When he ask for more money 3 times in a week, we had a First National Bank of Mom moment. Can also be a noun.



Single digit dress size: the Holy Grail of weight loss. Always said with reverence, like a heavenly choir is singing in the background.



Soup Opera Man: describes a man who’s too good to be true. A male who is always asking about your fe-e-elings. Usage: Edmund in Twilight is a Soap Opera Man.



Teenage multitasking: Laughing on the cell while conducting 3 different messenger conversations and checking my space for new comments.



Testosterone strut: (adjective & noun) Male chest beating, where a dramatic show makes up for actually addressing the problem. The more ineffectual the male … the bigger the strut. Usage: Don’t pay any attention to him. He’s doing the testosterone strut.



Zipper issues: (adjective & noun) Men who have so many affairs that their flies should be super glued. Usage: Bill Clinton has zipper issues.