Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label advertising. Show all posts
Showing posts with label advertising. Show all posts

Wednesday, December 30, 2009

FAULTS and FAUX pas


For more images like this, go to http://www.glasbergen.com/

The days after Christmas are mine fields in advertising. Did you get all the Santa-gift-Christmas commercials out of the system? People often work late on Christmas Eve in hopes of NOT hearing holiday messages on the 26th. B100 missed some. Saturday, when Beth and I were on the way to the QC to shop, we heard a Christmas Eve bar party run every half hour – 2 days too late. One of the cable channels ran a holiday spot yesterday.

All holidays have a little of this effect. Even seasons. Fix your air conditioning in October. Snowmobiles in May. These are bad. But Christmas is an orgy of buying messages and therefore the time you’re most likely to miss something.

I’m grateful to Mandy, because I think we came through clean this year.

Wednesday, October 14, 2009

Quote for 10/14/09: Philip Dusenberry on Profitable Writing




I have always believed that writing advertisements is the second most profitable form of writing. The first, of course, is ransom notes. - Philip Dusenberry

Friday, September 4, 2009

Blowing a FUSE: Misleading Diet Ads




I opened e-mail this morning and saw the above ad. (I‘ve cut off the product.) Ads like the one above give everyone a bad name. The difference between those pictures is WAY more than 35 pounds. Taking a pill without changing your life will not do that for you.


Lieing diet ads give the weight loss industry a bad name. People get suckered into the product. When they fail, they give up and remain unhealthy. Plus they give people false expectations. You can lose weight, but it takes more than a pill.


Lieing diet ads give the advertising industry a bad name. People assume that if some ads are misleading, then they all are. Note from someone that does this for a living: It is BAD business to mislead potential customers in your advertising. Sure you could gain short-term. But once people catch on, it will catch up with you.