Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label joke. humor. Show all posts
Showing posts with label joke. humor. Show all posts

Tuesday, December 29, 2009

FUNNY Tuesday: Your Jiggling Jog



Walking can add minutes to your life. This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.

My grandpa started walking five miles a day when he was 60. Now he's 97 years old and we don't know where he is.

I like long walks, especially when they are taken by people who annoy me.

The only reason I would take up walking is so that I could hear heavy breathing again.

I have to walk early in the morning, before my brain figures out what I'm doing.

I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.

Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

I do have flabby thighs, but fortunately my stomach covers them.

The advantage of exercising every day is so when you die, they'll say, "Well, she looks good doesn't she."

If you are going to try cross-country skiing, start with a small country.

I know I got a lot of exercise the last few years ... just getting over the hill.

We all get heavier as we get older, because there's a lot more information in our heads. That's my story and I'm sticking to it.

Every time I start thinking too much about how I look, I just find a Happy Hour and by the time I leave, I look just fine.

Monday, December 21, 2009

FESTIVE and FUNNY: The "Technical" Version of the Night Before Christmas

Sometime it's not what you do, it's HOW you do it. Here is the Night before Christmas as If Written By a Technical Writer for a Firm That Does US Government Contracting





'Twas the nocturnal segment of the diurnal period preceding the annual Yuletide celebration, and throughout our place of residence, kinetic activity was not in evidence among the possessors of this potential, including that species of domestic rodent known as Mus musculus. Hosiery was meticulously suspended from the forward edge of the wood burning caloric apparatus, pursuant to our anticipatory pleasure regarding an imminent visitation from an eccentric philanthropist among whose folkloric appellations is the honorific title of St. Nicholas.

The prepubescent siblings, comfortably ensconced in their respective accommodations of repose, were experiencing subconscious visual hallucinations of variegated fruit confections moving rhythmically through their cerebrums. My conjugal partner and I, attired in our nocturnal head coverings, were about to take slumberous advantage of the hibernal darkness when upon the avenaceous exterior portion of the grounds there ascended such a cacophony of dissonance that I felt compelled to arise with alacrity from my place of repose for the purpose of ascertaining the precise source thereof.

Hastening to the casement, I forthwith opened the barriers sealing this fenestration, noting thereupon that the lunar brilliance without, reflected as it was on the surface of a recent crystalline precipitation, might be said to rival that of the solar meridian itself - thus permitting my incredulous optical sensory organs to behold a miniature airborne runnered conveyance drawn by eight diminutive specimens of the genus Rangifer, piloted by a minuscule, aged chauffeur so ebullient and nimble that it became instantly apparent to me that he was indeed our anticipated caller. With his ungulate motive power traveling at what may possibly have been more vertiginous velocity than patriotic alar predators, he vociferated loudly, expelled breath musically through contracted labia, and addressed each of the octet by his or her respective cognomen - "Now Dasher, now Dancer..." et al. - guiding them to the uppermost exterior level of our abode, through which structure I could readily distinguish the concatenations of each of the 32 cloven pedal extremities.

As I retracted my cranium from its erstwhile location, and was performing a 180-degree pivot, our distinguished visitant achieved - with utmost celerity and via a downward leap - entry by way of the smoke passage. He was clad entirely in animal pelts soiled by the ebony residue from oxidations of carboniferous fuels which had accumulated on the walls thereof. His resemblance to a street vendor I attributed largely to the plethora of assorted playthings which he bore dorsally in a commodious cloth receptacle.

His orbs were scintillant with reflected luminosity, while his submaxillary dermal indentations gave every evidence of engaging amiability. The capillaries of his malar regions and nasal appurtenance were engorged with blood which suffused the subcutaneous layers, the former approximating the coloration of Albion's floral emblem, the latter that of the Prunus avium, or sweet cherry. His amusing sub- and supralabials resembled nothing so much as a common loop knot, and their ambient hirsute facial adornment appeared like small, tabular and columnar crystals of frozen water.

Clenched firmly between his incisors was a smoking piece whose grey fumes, forming a tenuous ellipse about his occiput, were suggestive of a decorative seasonal circlet of holly. His visage was wider than it was high, and when he waxed audibly mirthful, his corpulent abdominal region undulated in the manner of impectinated fruit syrup in a hemispherical container. He was, in short, neither more nor less than an obese, jocund, multigenarian gnome, the optical perception of whom rendered me visibly frolicsome despite every effort to refrain from so being. By rapidly lowering and then elevating one eyelid and rotating his head slightly to one side, he indicated that trepidation on my part was groundless

Without utterance and with dispatch, he commenced filling the aforementioned appended hosiery with various of the aforementioned articles of merchandise extracted from his aforementioned previously dorsally transported cloth receptacle. Upon completion of this task, he executed an abrupt about-face, placed a single manual digit in lateral juxtaposition to his olfactory organ, inclined his cranium forward in a gesture of leave-taking, and forthwith effected his egress by renegotiating (in reverse) the smoke passage. He then propelled himself in a short vector onto his conveyance, directed a musical expulsion of air through his contracted oral sphincter to the antlered quadrupeds of burden, and proceeded to soar aloft in a movement hitherto observable chiefly among the seed-bearing portions of a common weed. But I overheard his parting exclamation, audible immediately prior to his vehiculation beyond the limits of visibility: "Ecstatic Yuletide to the planetary constituency, and to that self same assemblage, my sincerest wishes for a salubriously beneficial and gratifyingly pleasurable period between sunset and dawn."

Tuesday, December 8, 2009

FUNNY Tueday: Diet Rules




1. If you eat something, and no one else sees you eat it, it has no calories.


2. When drinking a diet soda while eating a candy bar, the calories in the candy bar are cancelled by the diet soda.

3. When you eat with someone else, calories don't count as long as you don't eat more than they do.

4. Foods used for medicinal purposes NEVER count. Example: hot chocolate, brandy, toast, and Sara Lee Cheesecake.

5. If you fatten up everyone else around you, then you look thinner.

6. Movie-related foods do not have calories because they are part of the entertainment package and not part of one's personal fuel. Example: Milk Duds, Buttered Popcorn, Junior Mints and Tootsie Rolls.

7. Cookie pieces contain no calories. The process of breaking the cookie causes calorie leakage.

8. Late-night snacks have no calories. The refrigerator light is not strong enough for the calories to see their way into the calorie counter.

9. If you are in the process of preparing something, food licked off knives and spoons have no calories. Examples: Peanut Butter on a knife and ice cream on a spoon.

10. Food of the same color have the same number of calories. Examples are spinach and pistachio ice cream, mushrooms and white chocolate.

11. Chocolate is a universal color and may be substituted for any other.