Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, August 28, 2009

FARM Life: the First Mouse of Fall


First thing in the morning, the pets go out. Fiona, Beth’s kitten, usually leads the pack. But earlier this week, I couldn’t find her. Sometimes, curious kittens get shut in closets, so I searched the house. Then I heard her stampeding through the living room. (For something so dainty, she can make a lot of noise.) She leaped the coffee table, then sat twitching and focused on the bottom of the sofa. A mouse.

My house was built in the late 1800s. Over 100 years of weather and wear will give anyone some imperfections. Yeah, it’s not as tight as modern construction. When the neighboring farmers harvest, we normally get a few mice. But it’s late August. Since they got into the fields late this year, harvest is 2, maybe 3 months away. This way is ahead of schedule. I suspect we’re in for an early fall and I have a list of projects to finish:
  1. Edging to set.
  2. Shrubs to plant.
  3. Perennials to move.
  4. A couple of small things to build.
  5. A little painting.
It’s been a good gardening year, so I started more projects. I suspect I only have a few weeks to wrap them up.

Looking for a diet tip in here somewhere? Get interested in something besides food and what you’re not eating. Plant a garden. Start a blog. Redecorate your house. Join a book club. Volunteer. Learn a foreign language. Play an instrument. The point is, get a life. There's more to being happy than a full stomach.

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