Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Tuesday, August 18, 2009

FOOD & FAMILY: Beth's Cooking


Beth has been cooking recently. It helps, but she heads back to college in a few days. I’ll have to become re-acquainted with the kitchen.

My daughter is a fine cook, but she doesn’t make exactly 2 portions. I think I need more food than I actually do, so if there’s extra I eat it. I have a real case of clean-your-plate-itus. Empty-the-pot-atosis, too. The extra food will look better in the dogs’ dish than on my butt. Now, if I can just remember that …

The advantages of her cooking are:

  • I don’t have to do it.

  • She has more time. I don’t mind cooking. I just don’t like coming home tired and hungry … and then having to start dinner from scratch.

  • More effort. More variety. I get in ruts. Campbell’s Soup and Healthy Choice dinners control the portions, but they’re boring after a while.

  • It’s like being a man. I come home and dinner is on the table. Pretty cool.

The very minor down side of having someone else do the cooking is:

  • Of course, she doesn’t take my diet as seriously as I do.

  • I opened my big mouth and said I’d do the clean up. She’s messy.

I’ll miss her when she leaves, but she has to grow up. It’s the law.

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