Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, August 13, 2009

Road Work at the FARM

Some days are complicated.

I live in the sticks. Tuesday, the township guy told my daughter they’d be working on the road starting at 6:30 a.m. Wednesday and we wouldn’t be able to drive on it for a few hours. She didn’t know what they were doing to the road, but a few hours means oil and chip to me – very messy on a light colored car. She thought they were starting at our end, so we took the time seriously.

She had an early morning interview, so we decided to get out before the work started. She persuaded me to take her out for breakfast.

I hate getting up early and I didn’t sleep well Tuesday night. Knowing I have to get up at an unusual time always seems to do that. 5:30 a.m. came before I was ready. When we left at 6:40 (I know -- 10 minutes late.), there was no sign of the road crew. It turns out that they started at the other end of the road.

Wednesday afternoon, all I wanted to do was nap.

This morning (Thursday) at 6:30 a.m., guess what? Now, the road guys are in front of our house making a racket. Toby, a furry coward, hid under the computer desk. By the time I left for work at 8, the road was perfectly drivable.

I got up at 5:30 a.m. yesterday for nothing. Like I said, some days are complicated. But I did have a nice (entirely too large) apple fritter at Spudo's.

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