Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, October 30, 2009

FASHION and Less FAT




This plateau is getting on my nerves. I'm trying to focus on the positive. Tonight I 'm wearing an old green T-shirt – one where the sleeves used to be too tight. Now I can put a large apple in those sleeves with my arm.


People keep commenting on my new clothes and it always makes me feel frivolous. A single mom with 2 kids in college shouldn't be frittering away her money on new clothes. Of course, that's not how they mean it.

I have some size 16s from when I started this job. They look new, because I've been too fat for them for several years. I've shortened and taken them in. I have other clothes from when the kids were little-- late 80s and early 90s. Some of the jackets had too much shoulder padding, but the skirts were fine when I hemmed them up. I have a bunch of pants and a couple of suits from Teri Peterson's yard sale. She's lost weight, so I bought her 14s.

About half my closet is new. I've tried to be frugal. The only regularly-priced thing I've bought was a pair of black boots. And I'm not talkin' high-end store sale racks. Those still aren't in my price range. I'm talking J C Penny sale racks with prices in the teens and single digits.

Of course, I like my new clothes. If I lose more, they'll be too big. I don't think that's why I'm not losing, but it does come up.

I'm going to the gym 4 nights a week now. I'm staying on the treadmill longer, but it isn't enough. Maybe I should stay even longer – like an hour. The thought makes me groan, but I have to do something. I need to get rid of this last 30 pounds.

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