Last week, I weighted 192. In fact, I had briefly glimpsed 191. Today, I weight 194. If I ever needed an F-word, now would be the time. So what went wrong and how do I quit making the same mistakes?
First of all I was succeeding. Therefore, I relaxed. It's been 22 months of this and I'd really like to be done. But in the end, I have to watch what I eat for the rest of my life. Otherwise, it's coming all back.
I got sick last week and missed 2 days on the treadmill. (That's why there was no long post on Thursday.) On the bright side, the treadmill must be helping. I read that exercise didn't have much impact on weight loss. Clearly, that's bunk!
Then, there was the spinach dip. SPINACH! High in vitamins and fiber ... Low in calories ... unless you bury it in sour cream. The grocery store made it, so there wasn't an ingredient break down on the package. I have to quit buying the deli stuff
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