Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, October 30, 2009

FRIDAY FOTOS: My Black Cat





14 years ago, someone dumped a black cat at my house. He adopted us. Make no mistake. You do not OWN cats. They allow you to feed and house them. Cats were once worshipped in Egypt. They have not forgotten.



When he was dumped, he was … maybe 3 years old. My son was into all things athletic at the time, so our new cat was named after the best athlete ever – Michael Jordan. Granted, he never had MJ’s hand time, but he used to sprint across the lawn after birds



Now he’s 17 – not a kitten. He naps all day. Over the summer, the vet said his kidneys are failing. He doesn’t act sick, but we know it’s coming.


Above he’s on the dog cushion with Fiona. Jordan is a social fellow. He particularly likes our dogs. Lightening, a terrier mix, was dumped 6 to 9 months after Jordan. The 2 of them used to sit on the picnic table and wait for me to come home. When Lightening died, Jordan quit eating for a week. When we got the Labs, Jordan was bigger … for a month … maybe. They would slobber over him until he was soggy. Puppy love is its wettest sense. In cold weather, Jordan likes to sleep on top of Toby. (Toby is calmer than Annie. She’s too wiggly.) It’s difficult to get a good picture, because they’re both black. I need more contrast.


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