Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label Leno. Show all posts
Showing posts with label Leno. Show all posts

Monday, December 21, 2009

FUNNY: Last Week on Late Night



"Good news, ladies and gentlemen. Retail sales this year are up. That is fantastic news for the economy of China." -David Letterman

"Governor Schwarzenegger is in a bit of a feud with former Alaska Governor Sarah Palin right now. They're fighting about global warming. Palin says it isn't proven. Schwarzenegger said she's 'living in the Stone Age.' And Palin really should know not to mess with Arnold Schwarzenegger. This guy has been systematically terminating women named Sarah for many years now." -Jimmy Kimmel

"Well, according to our NBC affiliate in Wilmington, North Carolina, former Democratic presidential candidate John 'I am not the father' Edwards has reportedly bought a home for his former mistress. See, that's why John Edwards thinks there are two Americas. He's got two different women living in two different houses." -Jay Leno

"Hey, did you hear about those five American Muslims who went to Pakistan and tried to join up and become terrorists with al Qaeda? Well, they got rejected. Al Qaeda rejected them -- this is true -- because they lacked the proper credentials and references. Isn't that unbelievable? Do you realize it's harder to get into al Qaeda than it is to get into the White House? That is wrong. Ridiculous!" -Jay Leno

Friday, December 11, 2009

FUNNY: Last Week on Late Night

'In light of the fact that Tiger has comported himself in a manner utterly lacking in character, dignity, and ethical integrity, I am withdrawing Tiger Woods from consideration for the Congressional Gold Medal and instead I'm recommending that he run for Congress.'" - A California congressman, Joe Baca, as quoted by Jimmy Kimmel

"Congress was hard at work today trying to come up with a fair playoff system for college football. Congress was working on this. Meanwhile, the NCAA spent the afternoon kicking around ideas for how to win the war in Afghanistan." -Jimmy Fallon

"The Salahis -- now these are the people that crashed the state dinner at the White House for the prime minister of India. It looks like they're going to be subpoenaed now by the House Homeland Security committee, and I'm thinking why bother? They'd probably show up anyway." -David Letterman



"Rush Limbaugh says black people are depressed because President Obama isn't doing a very good job. That proving, once again, that no one has their finger on the pulse of the African-American community like Rush Limbaugh." -Conan O'Brien

"Some people are upset about President Obama's prime time speech tonight because it bumped ABC's airing of 'A Charlie Brown Christmas,' or as Fox News reported it, 'Obama ruins Christmas for a depressed bald kid.'" -Conan O'Brien




"In his speech on the economy, President Obama said that we have to 'continue to spend our way out' of the recession. Now, I don't know much about economics, but aren't we like a trillion dollars in debt? Spending our way out of the recession? Isn't that like trying to drink your way out of alcoholism? I'm just saying." -Jay Leno

"New reports on Sarah Palin's 'Going Rogue' bus tour. They say she's been traveling on private planes to various stops and then just hops in the bus at the local town. So, let's see what you got. You have Sarah Palin, who's no longer governor, who's promoting a book she didn't actually write by going on a bus tour which is not really a bus. Her big complaint? Politicians who aren't real." -Jay Leno

"Hey, this is absolutely true. There's an organization now called 'Draft Dick Cheney for President, 2012.' Yeah. Good luck with that. They tried to draft Dick Cheney five times during Vietnam. That didn't work." -Jay Leno

"Everybody's talking about President Obama's speech last night. He's sending 30,000 more troops to Afghanistan. Right now, in Scandinavia, the Nobel Committee is really rethinking the whole peace prize." -Craig Ferguson

Sunday, November 15, 2009

Quotes for 11/15/09: Last Week on Late Night

It's been reported that outspoken anti-immigration anchor Lou Dobbs is leaving CNN. Yeah. True story, yeah. He'll be replaced by a guy named Juan, who will do the same job for $5 an hour." -Conan O'Brien



"Google has announced that they're going to give free Internet access in airports all across the country. It's fantastic! Up until now, the only way to see something pornographic at an airport was to follow a senator into the bathroom." -Craig Ferguson


"Carrie Prejean is in the news again. She's the beauty pageant contestant who spoke out against gay marriage. She's a very family-values-oriented woman who, in her spare time, made a pornographic video tape. She says it is not a sex tape because she's the only one in it. It's s solo sex tape. It's the first female solo sex tape . . . she flies solo. She's like the Amelia Earhart of the naked." -Jimmy Kimmel




"CBS News is reporting that President Obama has decided to send 40,000 more troops to Afghanistan. Obama says it's all part of his plan to finally deliver on the campaign promises made by John McCain." -Jimmy Fallon


"Former New York Governor Eliot Spitzer, who was forced to resign because he used prostitutes, will deliver a lecture tomorrow at the Harvard center for Ethics. Yeah, if you want to check out the speech, it costs $500 for half an hour, $900 if you want to stay for the whole hour." -Jimmy Fallon




"Congressman William Jefferson, who the FBI caught with 90,000 dollars in bribe money in his freezer, has been convicted of 11 counts of bribery and corruption. Jefferson still says he did nothing wrong. He claims he just fell in with the wrong crowd -- Congress." -Jay Leno

"Three young Americans have been charged with espionage in Iran after straying into the country while hiking in Iraq. Now, obviously, we all pray for their safe return. But hiking in Iraq? I mean -- you know, if you're hiking in Iraq and Iran, you might want to get a you new travel agent. Okay? ... I mean, who goes hiking in Iraq? What was the rafting trip to Somalia all booked up?" -Jay Leno

Sunday, November 8, 2009

Quotes for 11/8/09: Last Week on Late Night



"Hey, the health care bill was introduced yesterday. It's 1,990 pages long and costs $894 billion dollars. Or $2.2 million per word. That makes them the most expensive words to come out of Washington since 'Mission Accomplished.'" -Jimmy Fallon





"Here, of course, we celebrate Halloween. In Mexico they call it what? 'Day of the Dead,' where people believe the dead rise and walk the earth again. Or, as folks at Acorn call it, the 'Voter Registration Day.'" -Jay Leno
"The government says there is a swine flu vaccine shortage that could last through December. Great. Have you ever noticed that in this country, we never seem to run out of illegal drugs. Why don't we pay the guys who make crystal meth to start making this stuff." -Jay Leno





"It's interesting what former presidents do when they leave office. Bush is now working as a motivational speaker. And if you want to be motivated, who better to turn to than the guy who invaded the wrong country and started a depression." -David Letterman




"Yesterday, voters in the state of Maine voted no to gay marriage, but yes to medical marijuana. That's right, people in Maine believe marriage should be a sacred institution between a really stoned man and a really stoned woman." -Conan O'Brien

"Yesterday, the country of Kosovo unveiled an 11-foot tall statue of former President Clinton. Yeah. That's right. The Clinton statue is so life-like, it's already been slapped 12 times." -Conan O'Brien

Sunday, October 25, 2009

FUNNY: Last Week on Late Night




"Federal agents will no longer go after patients taking medical marijuana or their suppliers under the new guidelines by the Obama Administration. President Obama is very smart. He figures if he couldn't appease the left by withdrawing from Iraq or closing Gitmo or appealing 'Don't Ask, Don't Tell,' they'll all be too stoned to care." -Jay Leno



"It was smart for them to try this balloon stunt while President Obama's in office. That wouldn't have worked with Bush Administration. Cheney would have shot that balloon down." -Jay Leno


"The White House is calling for bailed-out executives to get a 90% pay cut. They want their pay cut 90% so it's more in line with the job they're doing. Here's my question: why can't we get this for Congress?" -Jay Leno



"Yesterday in Louisiana, a judge denied an interracial couple a marriage license because he felt, I quote, their children would later suffer in life from being interracial. Like when they become president or win the Masters or get an Oscar." -Jay Leno


"Here's the latest form the Pentagon. The generals are worried that the White House is spreading itself thin by trying to fight a war on two fronts: with Afghanistan and Fox News." -Jay Leno




"Did you see what happened to Rush Limbaugh? Hey wanted to buy the St. Louis Rams and they wouldn't let him. He said this was a dream he had, to some day own black people." -Bill Maher

"The Dow hit 10,000 this week, everybody! For the first time since the market collapse. And people were so excited, they took to the streets to celebrate, which is easy because so many of them live there." -Bill Maher

Friday, October 16, 2009

FUNNY: Late Night Last Week




"Did you know the Nobel Peace Prize comes with a cash award? It's like a million dollars. Actually, it's $1.4 million. See, apparently, this is President Obama's plan to finance healthcare reform. Keep winning these awards -- the Nobel, the Powerball, the Publishers Clearinghouse Sweepstakes -- keep winning these, and we can pay for the whole healthcare thing." --Jay Leno


"And over the weekend, they held a big gay rights march in Washington, D.C. Tens of thousand of gay Americans of all political persuasions filled hotel rooms in D.C. Actually, it was just the Democrats in the rooms. The Republicans were still in the closet." --Jay Leno





"Sarah Palin's memoir will be out next month. Revelations in the memoir. The last couple of months on the campaign, it was actually Tina Fey." --David Letterman


"Hillary Clinton, Secretary of State, says she will eventually retire and will not be running for president ever again, unlike George W. Bush, who retired as soon as he was elected president." --David Letterman





"Do you know in Washington today, a Republican senator from Maine voted with the Democrats on health care? That's the first time a Republican switched sides and was not arrested in an airport bathroom." --Craig Ferguson


"Rush Limbaugh has been named one of the official judges of the Miss America Pageant. I'm like, what? A loudmouth judge who loves prescription painkillers? Wait, wait, it worked for 'American Idol.'" --Craig Ferguson

Monday, September 28, 2009

Quote for 9/28/09: Jay Leno Last Week




"There are new security alerts issued to law enforcement agencies all across the country, because Al Qaeda is planning to attack vital economic centers. Well, good luck trying to find one of those. Luckily, Wall Street took care of them about a year ago, so we are safe." --Jay Leno



"President Obama was on six different TV shows pitching his healthcare plan over the last couple of days. You know the difference between Obama and the ShamWow guy? You can see the ShamWow guy on Fox." --Jay Leno


"Today's the first day of autumn, although Sarah Palin said today the dying leaves are because of Obama's healthcare plan." --Jay Leno



"And Libyan leader Moammar Qaddafi was at the U.N. today. He talked forever. He talked on Israel and the swine flu and the JFK assassination. Where was Kanye West to grab the microphone away?" --Jay Leno



"And how awful is this? This book claims that John Edwards tried to calm his mistress down by promising to marry her, after his wife died, in a rooftop wedding ceremony in New York with the Dave Matthews Band as their wedding band. Really, Dave Matthews at the wedding for these two? Wouldn't Cheap Trick be more appropriate?" --Jay Leno



"Democratic Senator Max Baucus has introduced his healthcare plan which makes it mandatory for everyone to get health insurance. They would fine people who didn't get it, and if you don't pay the fine, you could go to jail. The good news is, once you're in jail -- free healthcare!" --Jay Leno



"According to a front page story in the 'LA Times,' the CIA is deploying teams of spies, analysts, and paramilitary operatives to Afghanistan as part of a broad intelligence search. They said this should catch the Taliban by surprise, unless they happen to see the front page of the 'LA Times.'" --Jay Leno