Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Monday, December 21, 2009

FUNNY: Last Week on Late Night



"Good news, ladies and gentlemen. Retail sales this year are up. That is fantastic news for the economy of China." -David Letterman

"Governor Schwarzenegger is in a bit of a feud with former Alaska Governor Sarah Palin right now. They're fighting about global warming. Palin says it isn't proven. Schwarzenegger said she's 'living in the Stone Age.' And Palin really should know not to mess with Arnold Schwarzenegger. This guy has been systematically terminating women named Sarah for many years now." -Jimmy Kimmel

"Well, according to our NBC affiliate in Wilmington, North Carolina, former Democratic presidential candidate John 'I am not the father' Edwards has reportedly bought a home for his former mistress. See, that's why John Edwards thinks there are two Americas. He's got two different women living in two different houses." -Jay Leno

"Hey, did you hear about those five American Muslims who went to Pakistan and tried to join up and become terrorists with al Qaeda? Well, they got rejected. Al Qaeda rejected them -- this is true -- because they lacked the proper credentials and references. Isn't that unbelievable? Do you realize it's harder to get into al Qaeda than it is to get into the White House? That is wrong. Ridiculous!" -Jay Leno

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