Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Showing posts with label divorce. Show all posts
Showing posts with label divorce. Show all posts

Tuesday, December 1, 2009

FAMILY: 30th Wedding Anniversary



Today would have been my 30th wedding anniversary. I’m glad it’s not. Please, don’t misunderstand. I think a fulfilling marriage is a beautiful thing, but that’s not what I had. I had a man, who was more comfortable in being the family baby than a responsible husband and father. Before that, I came from a home where my father was free to lose his temper simply because it made him feel powerful. People wonder why I have no interest in marrying again. I wonder why they do.

At about 10, I looked at my parent’s marriage and decided that it wasn’t what I wanted. When I graduated from college, I rethought it. It’s a couples' world, and suddenly I didn’t fit. I had avoided long-term relationships for years and then did a 180. Yeah, I should have been more selective. I was brought up to believe that I was the problem. I decided to become what the marriage needed, but one person can’t do it all.

Its not that I dislike men, (See http://fatfamilyotherfwords.blogspot.com/2009/11/to-find-mate.html ) but I like being in control of my life. I would love to split the responsibilities with someone … particularly someone that understands cars and computers. In my experience, that’s not what happens. I cook, clean, wash and manage. He shows up and complains.

When people talk about statistics for divorced families, they compare them to happy, functioning relationships. That’s not the choice. I had to choose between a dysfunctional marriage that set a bad example for my kids or a divorce. I regret not choosing a better man to be the father of my children. I do not regret divorce.

For more, see http://fatfamilyotherfwords.blogspot.com/2009/09/family-d-i-v-o-r-c-e-anniversary.html

Tuesday, September 8, 2009

FAMILY: D-I-V-O-R-C-E Anniversary



Every one has personal benchmarks. From a new school to a promotion, the first day at something unknown can be intimidating … and with 20/20 hindsight, the start of a better life. That how I feel about my divorce.




Fifteen years ago on Labor Day weekend, I told my ex that I wanted a divorce. To me, this weekend marks 15 years on my own as a single parent. I celebrated, not with crystal, rubies, watches or roses (traditional 15th anniversary gifts), but by hitting the flea markets and building an arbor for some old roses. OK, I did work in the roses.



A good marriage is built on shared expectations. My father was a nice guy for the first 2 or 3 hours. If you stayed longer, you’d get a snapshot of his anger management issues. No one was physically abused, but Dad could be mean because he was hungry, tired, frustrated or God knows what else. My mother was fine with this, because he was a good provider. Her father died before she was a year old. She knew what a single parent family was like. Dad fulfilled her expectations.



When I got married, I wanted a man, who was not like my father. I should have been more specific. My marriage was a series of lowered expectations. He disappeared when I needed help with the home or family. In my mother’s words, he was not a good provider and resented contributing to family bills. He hid bills rather than pay them. Out of sight, out of mind. Before we got married, I asked to handle the money and he agreed … or that’s the conversation I thought we had. When he tells this story, I agreed to pay for everything … EVERYTHING, and he was free to spend his money on the business he played at, but never really got anywhere with. Why would I agree to support him?



Driving to work on the morning of my 40th birthday, I imagined getting old with him. It felt like a prison sentence. I cried so hard I had to pull off the road. All summer I waffled. To divorce or not? The marriage was awful for me, but what about the kids? We had tried counseling, but it was a joke. My feelings kept leaking out at innocent bystanders, which was unfair. I decided it was better for the kids to have parents who were happy apart, rather than miserable together … and making everyone around them miserable, too.



I feel sorry for divorce lawyers. They see people at their worst.



Being a divorced/single parent is NOT easy, but I think our lives are better because of it. My ex wasn’t invested in being a husband and father. Instead he chose to hide from his responsibilities. I did not want my children thinking that was normal or acceptable. The home I grew up in made excuses for my dad’s behavior. I wanted to avoid that.