Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Tuesday, November 24, 2009

To FIND a Mate



Even when I weighed 270, this happened … sometimes. Now that I’m merely chubby and not gross, it’s occurring more often. A client said, “Since you’ve lost all that weight, maybe you’ll meet a man.” I’m the same person today that I was 75 to 80 pounds ago, but apparently packaging is everything.

She didn’t intend anything negative. I, in turn, don’t wish to be rude to a gal doesn’t deserve it and is the source of my income. Generally, the women (and it’s almost always women) who say this have a happy marriage. For them, a spouse equals happiness. That’s not my experience.

I used to say something about women needing a man like a fish needs a bicycle. (I wish I could remember who originally said that.) While I love the line, it just fuels the if-you-don’t-want-a-man-you-must-be-gay philosophy. A good friend of mine from college is a lesbian. I work with another. They are good gals and who they sleep with is not my business. I would prefer not to have misinformation thrown about. So I have found another way.

“Well,” I said. “It’s not that I don’t like to look, because I do. I like to window shop a lot. But the thing is, I like to look at elephants, too. But I don’t want to bring one home, feed it, clean up after it and listen to it whine.”

She laughed. Problem solved.

No comments: