Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, November 19, 2009

The Color of Your FACE: Sammy Sosa




It’s all over the news. Sammy Sosa is apparently bleaching his skin. Michael Jackson did too. Since I’m white, I don’t understand what the fuss is about. Maybe the black community sees it as a betrayal. I’m not sure.

I’m not just Caucasian. I’m really pale … as in ghosts have more color. I use a moisturizer with tanner in it. (I don’t tan, because my aunt died of skin cancer.) However, the average tanning salon grosses about $21,000 per month in the busy season and $14,000 per month the rest of the time. My point is everybody wants to be something else. Apparently some blacks want to be lighter and a lot of whites are paying to be darker. Who knows? Maybe we'll meet in the middle.

In The Lost Symbol, Dan Brown talks about tattooing as being in control of your appearance. I think this falls into the same category. As does cosmetic surgery, hairstyles and dieting. We want to control of our lives and appearance is part of it.

But I think Sammy looked better before.

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