Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Sunday, November 22, 2009

FUNNY: Late Night Beats Up on Sarah Palin

"Liz Cheney said on Fox News that her father, former Vice President Dick Cheney, should run for president in 2012. In fact, that's apparently in the Mayan calendar too, you know. Cheney becomes president, and then the whole world ends. That's exactly what happens." -Jay Leno





"Sarah Palin's book is number one on Amazon.com right now. Stephen King actually has the number two book. Very scary new book called 'Sarah Palin Becomes President.'" -Jimmy Kimmel

"Sarah Palin goes after vegetarians, too. She asks, 'If God had not intended for us to eat animals, how come he made them out of meat?' It's a really good question. Hey, wait a second. People are made out of meat, too! And so are cocker spaniels. I think the lesson is, don't go to Sarah Palin's house for Thanksgiving dinner." -Jimmy Kimmel




"The White House has announced that they no longer recognize Fox as a news organization, which puts them about eight years behind the rest of us." -David Letterman

"Sarah Palin's got that book out, that 'Going Rogue.' And she says that she was upset with John McCain because at the end of the election night, the McCain people would not let her deliver a concession speech. And I thought, don't worry, Sarah, I'm sure you'll get another opportunity." -David Letterman




"You guys hear this? 'The Oxford Dictionary' declared that the 2009 word of the year is 'unfriend.' To unfriend means to completely delete somebody you don't like from your life, or as CNN calls it, 'Lou Dobbs them.'" -Jimmy Fallon

"In a new interview, President Obama said that the people could lose confidence in the U.S. economy if our debt continues to grow. And Americans were like, 'Uh, way ahead of you, dude.'" -Jimmy Fallon


"I was watching 'Oprah' on the TV. She had Sarah Palin on the show. Sarah was promoting her book, where she talks about her plans for the future. I think she wants to be the next leader of the free world, which is ridiculous, because no one can replace Oprah." -Craig Ferguson

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