Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Sunday, November 8, 2009

Quotes for 11/8/09: Last Week on Late Night



"Hey, the health care bill was introduced yesterday. It's 1,990 pages long and costs $894 billion dollars. Or $2.2 million per word. That makes them the most expensive words to come out of Washington since 'Mission Accomplished.'" -Jimmy Fallon





"Here, of course, we celebrate Halloween. In Mexico they call it what? 'Day of the Dead,' where people believe the dead rise and walk the earth again. Or, as folks at Acorn call it, the 'Voter Registration Day.'" -Jay Leno
"The government says there is a swine flu vaccine shortage that could last through December. Great. Have you ever noticed that in this country, we never seem to run out of illegal drugs. Why don't we pay the guys who make crystal meth to start making this stuff." -Jay Leno





"It's interesting what former presidents do when they leave office. Bush is now working as a motivational speaker. And if you want to be motivated, who better to turn to than the guy who invaded the wrong country and started a depression." -David Letterman




"Yesterday, voters in the state of Maine voted no to gay marriage, but yes to medical marijuana. That's right, people in Maine believe marriage should be a sacred institution between a really stoned man and a really stoned woman." -Conan O'Brien

"Yesterday, the country of Kosovo unveiled an 11-foot tall statue of former President Clinton. Yeah. That's right. The Clinton statue is so life-like, it's already been slapped 12 times." -Conan O'Brien

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