Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, November 26, 2009

FESTIVE and FUNNY: How To Cook A Turkey





Step 1: Go buy a turkey

Step 2: Take a drink of whiskey (scotch)

Step 3: Put turkey in the oven

Step 4: Take another 2 drinks of whiskey

Step 5: Set the degree at 375 ovens

Step 6: Take 3 more whiskeys of drink

Step 7: Turn oven the on

Step 8: Take 4 whisks of drinky

Step 9: Turk the bastey

Step 10: Whiskey another bottle of get

Step 11: Stick a turkey in the thermometer

Step 12: Glass yourself a pour of whiskey

Step 13: Bake the whiskey for 4 hours

Step 14: Take the oven out of the turkey

Step 15: Take the oven out of the turkey

Step 16: Floor the turkey up off of the pick

Step 17: Turk the carvey

Step 18: Get yourself another scottle of botch

Step 19: Tet the sable and pour yourself a glass of turkey

Step 20: Bless the saying, pass and eat out

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