Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, November 12, 2009

DVR FIXATION: Buddies and Work Place Comedies

Back in the day, sitcoms took place in the home. Today the workplace and groups of friends are the new family, and TV reflects that. Ugly Betty, Community, 30 Rock, Park & Recreation, The Office, I’ve seen them all … and they do nothing for me. My daughter LOVES The Office, but for me, it’s too much like real life. Ditto 30 Rock… and it’s a shame. It wins so many awards. Every now and then, I give it another chance, but it never works out. I have enough frustrations at work without watching more on TV. I miss the humor. They strike me as sad and frustrating.



But I LOVE The Big Bang Theory. Of course, I’ve always had a soft spot for computer geeks. Jim Parsons does a great job as Sheldon and the writing is spot on. Even the theme song makes me laugh.




How I Met Your Mother started out fun and keeps improving. Neil Patrick Harris is hysterical as Barney. Such a change from Doogie Houser. I hear the character was supposed to be minor. The writers expanded it, because he did such a good job. Not since Seinfeld has a show added so many new words/phrases to the language. For Barney’s Blog, go to http://www.cbs.com/primetime/how_i_met_your_mother/community/barney_blog/index.php





But the most original show of this type in Glee. I keep telling my daughter that musicals are back. She keeps rolling her eyes. You can download the Glee version of the songs they do. Kudos to whoever agreed to put a fresh idea (and not the same old thing) on the air.

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