Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, November 26, 2009

Thursday's FEATURED Video

I have only recently learned that all computer screens on the inside are covered with bacteria, dust, germs, etc. that can be dangerous to your health. This can prove to be a health hazard for everyone useing the computer. Some at the CDC in Atlanta have recently said that this problem can be as dangerous as cigarette smoking because of the time that most of us are now spending on computers for work and personal reasons.

As a special Thanksgiving present to my followers, I am providing you with the link below.  It will show you a brief video on how to respond to this health threat.  This is special program is FREE to you for a limited time only.  Http://www.raincitystory.com/flash/screenclean.swf

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