Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Monday, September 28, 2009

FAT Changes

I got my passport today. The new passport picture was on the post office counter next to my 2006 driver’s license. It looked like 2 different people. The license says 175 pounds, but I was closer to 250. My goal is not to be a liar anymore and tell the truth on my driver’s license.


My face isn’t the only thing that’s changed. I put on my size 22 jeans last week. I could get both legs in one side. I just couldn’t get the feet out the bottom, because they are tapered. I carry most of the remaining excess in my waist, so this picture isn’t as dramatic as I’d like.  Beth told me the baggy T-shirt didn't help.  I'm used to baggy clothes and uncomfortable with something that fits ... but I'm working on that.

There was a fire last week. The gal who lost her home, wears one of the sizes I used to. Anything that wasn’t already at Goodwill is going to her.

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