Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Wednesday, September 9, 2009

FAULTY Logic





FAULTY Logic 1: Ronald Reagan, savior of the conservative movement in America, addressed young people in school. So did Bush senior. But when Barack Obama does, there's a public outcry. Agree with him or not. A speech telling young people to stay in school is NOT controversial. Supposedly there was to be a comment encouraging youth to help the president. It sounded like “Ask not what your country can do for you. Ask what you can do for your country.” But that was another famous Democrat.


If you disagree with the President, is it a problem if he addresses your children? First of all, the speech was for junior high and high school students. These are young people who are starting to think, not babies. Secondly, no, it's not a problem. It's an opportunity. Talk to about how good people can disagree. There is still freedom of speech in this country. It applies to the people you disagree with as well as your supporters. As an adult, your young people will know interesting individuals both to the right and left of center. Neither side has a corner on good judgment – despite what Rush Limbaugh says.


Is this nonsense about race? I really hope not. We have a black president now. Deal with it.



FAULTY Logic 2: I was watching a news story this morning about Afghanistan. The Afghan troops would not search the tree line for booby traps and explosives – too dangerous, so American troops did it. WAIT A MINUTE! Whose country is that anyway?


I do not think killing people is a good way to solve problems. Part of that is good sense and part is religion. However, after 9/11, I don’t have a good solution. That being said, why are we doing the risky jobs for them?


You have to earn freedom. In the first Gulf War, we stopped outside of Baghdad and let the locals to handle Saddam Hussein. They didn’t. If the Afghan troops won’t handle the tough stuff, no wonder they have a leader like Osama Bin Laden

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