Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Tuesday, September 1, 2009

FAT & FASHION: The Sizes, They are a Changin’

I’ve gone from a size 22 to a 14 and occasionally a 12. That’s a halleluiah moment in Pat-land. But I think it also contributed to my plateau.




BC (Before Children), I was a size 12. That was the early 80s. Everyone says you never get back to the pre-baby size. My original goal was to be a 14. So I hit goal, right? I mean, diet done. I’m already there. Wrong! The sizes they are a’ changin’.



There are 2 types of people from my generation who know their measurements: beauty contest gals and women who sew. While I personally don’t sew much, my mother and grandmother did. I remember what my BC measurements were. Today, I’d be a 6 … maybe even a 4. Let me repeat that. What used to be a 12 is now 6 or a 4.



In the 1970’s and 80’s, you couldn’t be 50 pounds overweight, like I am, and be a 14. I’ve brought this up to a few people. The prevailing wisdom is “clothes are getting smaller.” That’s like gaining 20 pounds and blaming the dryer for shrinking your jeans. America has gained weight and sizes have adapted to accommodate it.



Recently, I got a Lands End catalog and there are a couple of things I liked. When you’ve lost 73 pounds, you’re not sure what size to buy, so I consulted their chart. According to that, I’m a 16 to 18. I don’t care what number I am, but I wish reality were consistent with the size charts. I just donated a bunch of Land’s End 18s to Goodwill, because I swim in them. Seriously, the pants fell in gathers over my tush. Regular pants with a zipper and button could be pulled off without undoing either.




In Pat-land, size charts are consistent with the actual clothes.

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