Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, September 17, 2009

FIASCO and the Bronze Balls of Hypocrisy








Last year, Goldman Sachs received a 12 billion lifeline from the U.S. government. After that, each of the firm's 443 partners pocketed an average Christmas bonus in the millions. According to CEO Lloyd Blankfein, "There is little justification for the payment of outsized discretionary compensation when a financial institution lost money for the year." Now lets see. Goldman Sachs received a government bail out, because they were having trouble, right? And then they gave out record setting bonuses, right? Hm-m-m. I nominate Lloyd Blankfein for the 2009 Bronze Balls of Hypocrisy Award.






In the second quarter of this year, the bank netted a record $3.44 billion and reports indicate that it may be shelling out a staggering $12 billion or so in bonus cash. I support bonuses for hard work, BUT I don’t think my tax dollars should finance a banker’s lavish life style.



Nowhere could I find a story about Goldman Sachs paying the government back. If they’d repaid the American taxpayer, then their bonuses are none of our business. Until then … I wish they had a product I could quit buying. As it is, the only weapon left to the American taxpayer is public mockery.



So I urge you to write your favorite late night comic. We want more Goldman Sachs jokes!



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