Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, September 3, 2009

FIRES



The picture above is from http://timesonline.com/


The news is full of the fires in California. Here in farm country, everything is green. This year, we didn’t even have a late summer dry spell to give you a vacation from mowing. On the other hand, the West Coast is so dry it’s brittle. Below is a chart of average monthly rainfall for the LA area:






If I saw my house burning, I could leave. No problem. The first time a fireman came up to me and said, “It’s headed this way. You’ve gotta go.” I would. But what about the third time? Or the fifth time?



The firemen can’t be everywhere. They have to prioritize. Do wealthy neighborhoods out rank poor ones? Larger clusters of home might easily get a higher priority than farmhouses with no neighbors. The individual homeowner has no such dilemma. He just wants to save his house. Total strangers might well have more training, but not more commitment.



Would you be better off staying and hosing down your house? But what if you guess wrong? Firemen end up risking their lives to save the people who ignored them. I’m not advocating any particular behavior. I just see where the people who stayed in their homes are coming from.



I’m glad I don’t live in California.

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