Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Thursday, September 10, 2009

FIGURE it out: Are You an Introvert or Extrovert?




1 - To solve a problem, do you A) talk about it with someone, or B) think it through by yourself?



2 - Do you prefer organizational change to be A) active and fact paced or B) careful and deliberate?



3 - To communicate effectively, do you like to use A) speaking more than writing or B) writing more than speaking?



4 - Which is more stressful to you? A) prolonged isolation or B) having your concentration interrupted?



5 - At a party, do you A) introduce others or B) wait to be introduced?



Of course, it depends on the situation, right? But on the average, which direction would you prefer? If you were in control, how would it go down? The questions above are from an interpretation of the Myers-Briggs test by Dr Richard Grant. http://lifelong.engr.utexas.edu/biography.cfm?instructor_ID=298&first_name=Richard&last_name=Grant%20Jr.%2C%20Ph.D



If you have more A answers, you lean towards extrovert. More Bs? You’re an introvert, but that doesn’t mean you’re shy. In this context, extrovert means you get energy from other people. Social occasions drain an introvert. I am an introvert. Questions 1 and 4 are B with an exclamation point.



Extroverts like face-to-face communication and naturally make eye contact. This doesn’t mean an introvert can’t do that, but it’s heavy lifting for them. I like people, but they’re exhausting. Introverts monologue, kind of like a verbal blog. Makes me wonder, how many bloggers are introverts? The general population is split 50/50 between the 2.



I use this with clients. No, I don’t give them a test, but you can tell. Watch eye contact. It’s a good clue. If I know how they function, it helps me relate to them. As for my kids, I have one of each. The extrovert is going into science and the introvert will be a broadcaster. You’d think it would go the other way, but their mother is an introvert in sales. What’d you expect?



As an introvert in a sales job, you’d think I’d be a failure. And I do have to get outside my comfort zone to succeed. I like the freedom. I control my schedule and my projects. I’m an island amid a bubbling sea of extroverts. I’ve been the sales leader for 3 different ownerships, although I share it with Laurie from time to time. In this economy, I’m still up, but only by a few percent.



If you're interested in more, google the Myers-Briggs test.  It's all over the place.

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