Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, September 4, 2009

The Real World Dictionary: a FRESH take on the English Language



Advanced Design: (adjective & noun) A term used by the guys in creative to describe a product that 1) they don't understand. Or 2) can’t be explained in a 30 second commercial. Usage: Just say the new computer has an advanced design. That’s easier.




Bobblehead: (noun) Someone who nods enthusiastically every time the boss says anything. Plastic for brains. Usage: Don’t expect him to handle that problem. He’s just a bobblehead.



Clean-your-plate-itus: (noun) a disease where you think the leftovers will look better on your gut than in the dog’s dish. Usage: Don’t send the extra turkey home with me. I have clean-your-plate-itus.



Diets: a short-term solution to a long-term problem



Fat Free: An advertising term that translates, ”You pay for the food, but the fat is free.”



First National Bank of Mom: the misperception of a teenager that his or her mother is made of money. Usage as an adjective: When he ask for more money 3 times in a week, we had a First National Bank of Mom moment. Can also be a noun.



Single digit dress size: the Holy Grail of weight loss. Always said with reverence, like a heavenly choir is singing in the background.



Soup Opera Man: describes a man who’s too good to be true. A male who is always asking about your fe-e-elings. Usage: Edmund in Twilight is a Soap Opera Man.



Teenage multitasking: Laughing on the cell while conducting 3 different messenger conversations and checking my space for new comments.



Testosterone strut: (adjective & noun) Male chest beating, where a dramatic show makes up for actually addressing the problem. The more ineffectual the male … the bigger the strut. Usage: Don’t pay any attention to him. He’s doing the testosterone strut.



Zipper issues: (adjective & noun) Men who have so many affairs that their flies should be super glued. Usage: Bill Clinton has zipper issues.

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