Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, December 11, 2009

The FINGER of Hypocrisy




Do you have to be a hypocrite to be a good parent?

The snowplow woke me up at 5 a.m. I couldn't go back to sleep, so I went downstairs to hand wash the dish build-up. (Broken dishwasher - http://fatfamilyotherfwords.blogspot.com/2009/12/frenzy-of-broken-stuff.html ) At that time of day, there’s not much on TV – Roseanne, Angel or Crossing Jordan. I chose Roseanne. Always thought she was hysterical … partly because she is … and partly because my ex hated her. (Do the honesty points outweigh the pettiness debits in a remark like that?)

In this episode, Becky (the good girl) is in a yearbook photo flipping the bird. Suddenly, Becky’s friends think she’s cool and Roseanne is a bad parent. As expected, Becky is punished, but Roseanne and Dan did stuff like that at her age. Are they hypocrites?

If you were a perfect priss, then you may not have these problems. I wasn’t. I’ve tried not to sweat the small stuff. But when the small stuff gets big, would I have been better to catch it early?

EXAMPLE: Early in his junior year, my son wrecked a 30-year old pick up. The passengers were shook up, but no one was hurt. He felt horrible and I thought that was enough. 5 or 6 weeks later, he wrecked my car. Turned left in front of an on-coming vehicle and totaled it. If I had come down on him for the truck, maybe he wouldn’t have. But I had car mishaps at his age. Would being a hypocrite have been the right decision? I’ll never know.

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