Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Monday, December 21, 2009

FOOD at the Office Party



The owner’s wife is a great gal. She invited all the staff from her husband’s 10 stations and her son’s 2 over for dinner. We often don’t have Christmas parties … partly because it’s so crazy in broadcasting at this time of year … and partly because our local GM is just not a party-planning guy. That’s not criticism. Neither am I. I’ve tried, but I don’t have any fun at my own parties – a bad sign.

Jane did most (maybe all) of the cooking herself. There was a big buffet and I kept trying to remember the 15 Tips for Restrained feasting.(http://fatfamilyotherfwords.blogspot.com/2009/11/fifteen-tips-for-restrained-feasting.html ) I took a small plate. Tried to focus on fruits and veggies. Then I found people in another part of the house to talk to. Had a lot of fun and really wasn’t tempted, because I could not see the goodies.

... UNTIL the last half hour. Yeah, I had a little wine. Everyone was into deserts. I have a serious sweet tooth … so I went back. I wasn’t too awful, but if I’d left a half hour earlier, I’d be several hundred calories lighter.

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