Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Wednesday, December 9, 2009

A FRENZY of Broken Stuff





Everything breaks at once. Three weeks ago, my furnace only blew cold air. Yes, I had fuel. The motor was dead. $200. Two weeks ago, my brakes started leaking. $250. Last week, my computer at home quit recognizing the hard drive. (Had it lost weight? Changed its hair color? I don’t know.) The tech wizard at work thinks it will be 2 figures. I suggested a social function with a few hors’doeuvres. “Computer, this is your hard drive. Hard Drive, meet your computer.” The tech thinks I’m weird.

Now, the dishwasher only wants to rinse the dishes. It won’t wash. It’s only 2-years old. In Pat World, dishwashers don’t break after 2 years … but I am known to have fantasies. The appliance store told me to reboot it. What? When did this start?

I went down to the basement and tried to figure out what breaker is connected to which appliance. Eventually (Translation: 15 or 20 minutes later and several trips back up the stairs), I switched off the right breaker. As instructed, I turned it back on 45 minutes later. Sure enough, it works great.

Maybe I need to be rebooted. It might clear all the bugs out of my system

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