Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Sunday, October 25, 2009

CBS Sunday Morning on FAT




CBS Sunday Morning was on obesity yesterday. I really don't like that word. I've made myself face the F word, but obese bothers me. Anyway, here's some of what I learned.



There are over 1 billion overweight adults in this country. 1/3 of American are overweight. Another 1/3 are obese. That's 2/3s of us that are unhealthy.


Food affects the same areas of the brain, the same “circuits” in the brain, as recreational drugs.


The new “Axis of Evil” is salt, sugar and fat.


25% of all meals are eaten in restaurants


Several 100 genes contribute to body mass, so there is no single “fat gene.”


McDonald's was the first restaurant to make, fat, sodium and calories available to the public.

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