Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Friday, October 30, 2009

FAVORITES and FUN: Halloween




I remember Halloween when I was a kid. We ran around in the dark with pillow cases for the candy. (Paper bags could break.) It was heaven for an 11-year-old. Of course once I hit junior high, I was too old.

In the 70s and 80s, Halloween declined. Stories of razor blades in apple and needles in candy were everywhere. People were worried about safety.

But Halloween wouldn't die. (I couldn't resist the line.) It became a favorite of college students and bars. Young women loved the excuse to dress slutty once a year.

Then, it became a retail bonanza. It's NOT the second biggest retail holiday as went around a few years.(http://www.snopes.com/holidays/halloween/spending.asp ), but 6th isn't bad. The decorations and costumes are thick in stores. According to the National Retail Federation’s 2009 Halloween Consumer Intentions and Actions Survey, consumers are expected to spend an average of $56.31 on Halloween, down from $66.54 last year. Total spending on the holiday is expected to reach $4.75 billion.

A whole industry was sprung up around the holiday of horror. Someone is even selling Halloween Hot Sauce. ( http://www.halloweenhots.com ) What's next?

 

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