Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.

-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph

Not bad for someone who used to be ready to die at 3 mph on the flat.


Tuesday, October 20, 2009

FUNNY Tuesday: Kitchen Signs




So this isn't Home Sweet Home ... Adjust!

Martha Stewart doesn't live here!!

Ring bell for maid service. If no answer, do it yourself!

I clean house every other day. Today is the other day.

If you write in the dust, please don't date it!

I would cook dinner but I can't find the can opener!

My house was clean last week.  Too bad you missed it!

I came. I saw. I decided to order take out.



If you don't like my standards of cooking ...lower your standards.

Although you'll find our house a mess, come in. Sit down. Converse. It doesn't always look like this: Some days it's even worse.

A messy kitchen is a happy kitchen and this kitchen is delirious.

A balanced diet is a cookie in each hand!

Thou shalt not weigh more than thy refrigerator.

Blessed are they who can laugh at themselves for they shall never cease to be amused.

Countless number of people have eaten in this kitchen and gone on to lead normal lives.

My next house will have no kitchen ... just vending machines.

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