Dog FOOD and Exercise

How would you feel if you carried around four 20-pound bags of dog food all day? DOG TIRED! 2 years ago, I used to weigh 80 pounds more and that’s how I felt. Run down. Exhausted.

Now I feel marvelous. Did I take a quick-fix pill or follow a fad diet? No, I just ate less and exercised more. That’s the only thing that really works.

Now that Beth is off to England, I’m getting back to business. I have 30 more pounds to go. It’s time to get busy.

I’m tweaking my exercise routine.
-- Monday and Wednesday, I’m on the treadmill.
-- Tuesday and Thursday, I take Pilate’s. It’s not as tough as last fall. I’m improving … slowly. When we’re on the mats, I can even touch my feet to the floor above my head. Not bad for 55.
-- Then (weather permitting), I’m walking 4 miles a day on Saturday and Sunday.
-- I get Fridays off. (I LOVE FRIDAYS!)

I want to push myself further on the treadmill.
First 5 minutes … 15% incline … 3.7 mph
Second 5 minutes … 15% incline … 3.8 mph
Third 5 minutes … 14% incline … 3.9 mph
Fourth 5 minutes … 14% incline … 4 mph
Fifth minutes … 13% incline … 4.1 mph
Last 5 minutes … 13% incline … 4.2 mph
Not bad for someone who used to be ready to die at 3 mph on the flat.

Friday, October 9, 2009

Thursday Double FEATURE Videos: David Letterman and Sex with Employees




Here's the monologue: http://www.youtube.com/watch?v=XXaaKw3jLR0

Here's the apology.  It's not so funny, but the choice of commercial to go with it is hysterical. http://www.youtube.com/watch?v=tCGH0n3BcvE&feature=PlayList&p=P0ctrQsxtSw


The reaction of others:
  • "There's a new book out called 'Why Women Have Sex' that says there are 237 reasons why women have sex. And folks, Letterman knows the top 10." -Jimmy Fallon
  • "This whole CBS blackmail scandal has affected everybody in television. Do you know it's now considered sexual harassment if you just ask, 'Who's on Letterman tonight?'" --Jay Leno
  • "This guy who was trying to blackmail Letterman was a producer from the show '48 Hours.' It could have been worse. At least it wasn't a producer from 'To Catch a Predator.' That would have been bad." --Jay Leno
  • And my personal favorite: "I was shocked that Letterman has been having affairs. I had no idea he was even running for office." --Bill Maher
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